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Dwight Denso
Journal
03 Feb 13
Dwight Denso's Journal, 03 February 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 03 February 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
2409 kcal
Fat: 108.96g | Prot: 64.57g | Carb: 296.54g.
Breakfast:
Sausage Biscuit (Regular).
Lunch:
Honey Maple Ham on Honey Wheat Sandwich.
Dinner:
Peanut Butter Sandwich.
Snacks/Other:
Pistachio Nuts, Quality Street Chocolates.
more...
2400 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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Dwight Denso's weight history
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