100poundz2health's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
311.3 lb Lost so far: 5.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1967 kcal Fat: 63.69g | Prot: 75.96g | Carb: 287.66g.   Breakfast: banana. Lunch: 100% whole wheat bread great value, Simply Jif Creamy Peanut Butter. Dinner: hearty rye beefsteak, hunts tomato paste, ground turkey honeysuckle white 85/15, garlic roasted garlic muir glen, red pepper, onion, mushroom, garlic. Snacks/Other: grapefruit, coffee, Original Powder Creamer, sugar. more...
4668 kcal Activities & Exercise: Sitting - 2 hours, Standing - 10 minutes, Housework - 20 minutes, Desk Work - 13 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 10 minutes. more...
losing 9.8 lb a week

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