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100poundz2health's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 160 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 38.00g
- -
Thu 2nd: 1443 76%
fat: 71.97g
|
protein: 52.03g
|
carbs: 158.88g
- -
Wed 1st: 1701 90%
fat: 93.08g
|
protein: 48.24g
|
carbs: 170.08g
- -
April 2013
Tue 30th: 2280 120%
fat: 118.77g
|
protein: 89.01g
|
carbs: 240.12g
- -
Mon 29th: 1161 61%
fat: 72.78g
|
protein: 51.49g
|
carbs: 81.00g
- -
Sun 28th: 1679 88%
fat: 83.16g
|
protein: 74.99g
|
carbs: 175.03g
- -
Sat 27th: 1449 76%
fat: 66.91g
|
protein: 58.49g
|
carbs: 192.53g
- -
Fri 26th: 1334 70%
fat: 45.37g
|
protein: 75.43g
|
carbs: 162.79g
- -
Thu 25th: 1987 105%
fat: 137.26g
|
protein: 91.91g
|
carbs: 125.94g
- -
Wed 24th: 2050 108%
fat: 129.85g
|
protein: 102.97g
|
carbs: 151.76g
- -
Tue 23rd: 1566 82%
fat: 95.30g
|
protein: 75.26g
|
carbs: 134.14g
- -
Mon 22nd: 1615 85%
fat: 93.03g
|
protein: 61.31g
|
carbs: 167.06g
- -
Sun 21st: 1870 98%
fat: 114.89g
|
protein: 86.81g
|
carbs: 138.58g
- -
Sat 20th: 1501 79%
fat: 87.72g
|
protein: 73.83g
|
carbs: 122.42g
- -
Fri 19th: 640 34%
fat: 32.83g
|
protein: 19.59g
|
carbs: 96.63g
- -
Thu 18th: 1594 84%
fat: 76.35g
|
protein: 78.45g
|
carbs: 198.87g
- -
Wed 17th: 1993 105%
fat: 90.93g
|
protein: 90.53g
|
carbs: 234.23g
- -
Tue 16th: 1745 103%
fat: 89.21g
|
protein: 67.04g
|
carbs: 195.19g
- -
Mon 15th: 1246 73%
fat: 47.65g
|
protein: 63.87g
|
carbs: 142.40g
- -
Sun 14th: 1973 116%
fat: 128.49g
|
protein: 64.06g
|
carbs: 149.20g
- -

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