Weigh In record (no journal entry) for 01 February 2013
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318.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2030 kcal
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Fat: 98.09g | Prot: 57.90g | Carb: 243.86g.
Breakfast: crunchy oats and honey granola bars great value, banana. Lunch: whole raw almonds great value, banana. Dinner: hawaiian bar b q sauce, cut green beans canned great value, por loin backribs prairie fresh. Snacks/Other: whole raw almonds great value, Coconut Meat, Hot Wasabi Peas, sugar, Original Powder Creamer, coffee. more...
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4432 kcal
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Activities & Exercise:
Standing - 25 minutes, Desk Work - 11 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.1 lb a week
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