Weigh In record (no journal entry) for 06 February 2013
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2013:
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2053 kcal
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Fat: 152.95g | Prot: 138.99g | Carb: 40.20g.
Breakfast: Whole Natural Almonds 100 Calorie Packs, pork chops, The Original Low Fat Coffee Creamer, coffee. Lunch: Spinach, italian sausage, vinegar, Extra Virgin Olive Oil. Dinner: yellow mustard, Boneless Skinless Chicken Breast Tenderloins, olive oil, romaine lettuce, avacado. Snacks/Other: sharp cheddar cheese, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 2.8 lb a week
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