Weigh In record (no journal entry) for 07 February 2013
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207.3 lb
Lost so far: 2.7 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2013:
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2446 kcal
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Fat: 194.95g | Prot: 133.99g | Carb: 47.67g.
Breakfast: italian sausage, coffee, The Original Low Fat Coffee Creamer, Whole Natural Almonds 100 Calorie Packs. Lunch: bigelo green tea, Spinach, pork chops, olive oil, vinegar. Dinner: Day Break Peanut Butter Fudge Crisp Bar, Original Pepperoni Slices, Gerrys extra sharp cheddar, avacado, romaine lettuce, olive oil. Snacks/Other: Gerrys celery, Whole Natural Almonds 100 Calorie Packs. more...
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losing 3.5 lb a week
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