Weigh In record (no journal entry) for 05 February 2013
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2013:
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1908 kcal
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Fat: 137.45g | Prot: 143.99g | Carb: 29.20g.
Breakfast: flaxseed oil softgel, coffee, The Original Low Fat Coffee Creamer, italian sausage. Lunch: calcium, Whole Natural Almonds 100 Calorie Packs, Boneless Skinless Chicken Breast Tenderloins. Dinner: pork chops, vinegar, olive oil, romaine lettuce, avacado. Snacks/Other: Turkey Sausage Patty, Green Tea with Lemon. more...
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2573 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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