adamwalter1's Journal, 06 February 2013

213.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 103.00g | Prot: 89.00g | Carb: 239.00g.   Breakfast: 100% Whole Wheat Round Top Bread, Squeeze Strawberry Fruit Spread, Natural Crunchy Peanut Butter. Lunch: Yakisoba Cheddar Cheese, Spicy Buffalo Wheat Thins, TY FAJITA CKN STRIPS. Dinner: Chicken Sandwich. Snacks/Other: Movie Theater Popcorn (Small), Yogurt Covered Pretzels , Butter Lover's Microwave Popcorn. more...

2456 kcal

Activities & Exercise: Push ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...