adamwalter1's Journal, 07 February 2013

212.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 92.52g | Prot: 81.21g | Carb: 228.99g.   Breakfast: Natural Crunchy Peanut Butter, Squeeze Strawberry Fruit Spread, 100% Whole Wheat Round Top Bread. Lunch: Onion Rings (Breaded and Fried), French Fries (Small), Bacon, Big Mac. Dinner: Corn Muffins , White Bean Chicken Chili. Snacks/Other: Chunky Chicken Soup (Canned). more...

2575 kcal

Activities & Exercise: Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...