Weigh In record (no journal entry) for 06 February 2013
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151.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1575 kcal
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Fat: 44.00g | Prot: 121.50g | Carb: 186.50g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, S'mores Low Fat Chewy Granola Bars. Lunch: 6" Turkey Breast & Black Forest Ham, Feta Herb Hummus Popped Chips. Dinner: Real Bacon Bits 50% Less Fat, Spring Mix Salad, Grilled & Ready Chicken Breast Strips, Light Ranch. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Simply Smart Fat Free Milk, Super Advanced Whey Protein - Chocolate, Natural String Cheese Part Skim, Special K 90 Calorie Bar. more...
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losing 4.7 lb a week
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