Weigh In record (no journal entry) for 06 February 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1299 kcal
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Fat: 42.78g | Prot: 102.04g | Carb: 130.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce, Canned Tuna in Water, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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losing 1.4 lb a week
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