Weigh In record (no journal entry) for 08 October 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2253 kcal
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Fat: 131.05g | Prot: 147.78g | Carb: 65.22g.
Breakfast: Apple, Drake Smoked Farmer Sausage, Fried Egg, Kirkland Signature Egg Whites. Lunch: Tangerine, Kirkland Signature Egg Whites, Gouda Cheese , Roast Beef (Lean Only Eaten), Silver Hills Little Big Bread. Dinner: Vodka, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Firm Silken Tofu , Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: 黄飞红 花生, Whiskey. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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