Weigh In record (no journal entry) for 08 October 2019
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244.5 lb
Lost so far: 0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1357 kcal
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Fat: 77.42g | Prot: 104.17g | Carb: 63.24g.
Breakfast: Coffee with Cream. Lunch: Tillamook Medium Cheddar Cheese, Member's Mark Hickory Smoked Turkey Breast, Member's Mark Baby Swiss Cheese, Member's Mark Hickory Smoked Turkey Breast, Member's Mark Baby Swiss Cheese, Member's Mark Hickory Smoked Turkey Breast, Member's Mark Baby Swiss Cheese. Dinner: French's Classic Yellow Mustard, Hill Country Fare Hard Boiled Eggs, Kraft Miracle Whip Dressing, Hy-Vee Celery Sticks, Southern Home Shredded Mild Cheddar Natural Cheese, StarKist Foods Solid White Albacore Tuna in Water, Brownberry Oatnut Whole Grain Bread. more...
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losing 2.6 lb a week
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 Comments
That’s fantastic!! You’re on a roll!! 🎉
08 Oct 19 by member: mrsroboto
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