Weigh In record (no journal entry) for 21 August 2010
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231.8 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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921 kcal
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Fat: 25.01g | Prot: 102.53g | Carb: 89.07g.
Breakfast: sugar free syrup, Medifast Original Pancake. Lunch: mozzarella, medifast maryland crab. Dinner: broccoli, parmesan cheese, grapeseed oil, cauliflower, Grilled Chicken (Skin Not Eaten). Snacks/Other: 1% Lowfat Cottage Cheese, Coffee (Instant Powder, Decaffeinated), medifast brownie, celery, medifast parmesan puffs, medifast honey mustard pretzels. more...
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losing 3.5 lb a week
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