jenrose82's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
231.8 lb Lost so far: 25.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2010:
921 kcal Fat: 25.01g | Prot: 102.53g | Carb: 89.07g.   Breakfast: Medifast Original Pancake, sugar free syrup. Lunch: medifast maryland crab, mozzarella. Dinner: cauliflower, parmesan cheese, broccoli, Grilled Chicken (Skin Not Eaten), grapeseed oil. Snacks/Other: 1% Lowfat Cottage Cheese, Coffee (Instant Powder, Decaffeinated), celery, medifast brownie, medifast parmesan puffs, medifast honey mustard pretzels. more...
on diet Medifast  

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