Weigh In record (no journal entry) for 06 February 2013
|
142.6 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1176 kcal
|
Fat: 26.77g | Prot: 100.33g | Carb: 136.60g.
Breakfast: oatmeal, cocoa, milk, peanut butter. Lunch: cheese, blue cheese, smoked chicken breast, sweet corn, black bean, oil, spinach, flour, tomato, baked chicken breast, rice, carrot. more...
|
|
1861 kcal
|
Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_f_r_i_t's weight history
|