Weigh In record (no journal entry) for 19 February 2013
|
145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 February 2013:
|
1213 kcal
|
Fat: 29.17g | Prot: 118.62g | Carb: 118.44g.
Breakfast: oatmeal, cocoa, peanut butter. Lunch: pickle, leek, chicken cooked skin not eaten, red pepper, bread, radish, smoked chicken breast, apple. Dinner: dried plum, mushroom, onion, turkey heart, rice cake. more...
|
|
2061 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_f_r_i_t's weight history
|