mjmaxson's Journal, 06 February 2013

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 51.50g | Prot: 50.20g | Carb: 163.75g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Egg. Lunch: Greek Style Yoghurt with Honey, Strawberry Yoghurt. Dinner: sausage, mashed potatoes. Snacks/Other: milk, shreddies, Mocha (Primo). more...

2853 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...