mjmaxson's Journal, 07 February 2013

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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963 kcal

Fat: 39.62g | Prot: 40.49g | Carb: 110.90g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: Strawberry Yoghurt, Greek Style Yoghurt with Honey. Dinner: mixed vegetables, french fries, hamburger. more...

2939 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...