mjmaxson's Journal, 05 February 2013

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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898 kcal

Fat: 31.38g | Prot: 36.24g | Carb: 117.39g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: Greek Style Yoghurt with Honey, yeo valley Yoghurt with Vanilla. Dinner: sweet and sour, basmati. Snacks/Other: chocolate chip cookie. more...

2939 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...