Weigh In record (no journal entry) for 05 February 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2132 kcal
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Fat: 82.13g | Prot: 77.57g | Carb: 298.01g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Organic Superfruit Spread, Light Butter, Sprouted Multi-Grain Bread, Bananas , Natural Creamy Peanut Butter, 8 Whole Grains Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sour Cream, Brown Rice, Sweet Potato, Fire Grilled Chicken, Black Beans. Dinner: Fat Free Miracle Whip, Bell Peppers, Broccoli. Snacks/Other: Lite Kettle Corn, 90 Calorie Brownies - Chocolate Fudge, Soy & Flaxseed Tortilla Chips, Belvita Golden Oat Breakfast Biscuits. more...
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1918 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Boxing - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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