Weigh In record (no journal entry) for 09 February 2013
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2062 kcal
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Fat: 76.30g | Prot: 104.99g | Carb: 258.92g.
Breakfast: Natural Creamy Peanut Butter, Wheat Free Toaster Waffles. Lunch: Low Fat Peaches n' Silk Smoothie, Whey Protein, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Turkey Burgers, Tomatoes, Miracle Whip Light, Baby Spinach, Whole Wheat Hamburger Buns. Snacks/Other: Lite Kettle Corn, Soy Creamy Mini Chocolate Sandwiches, Soy & Flaxseed Tortilla Chips, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2381 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Running - 6/mph - 22 minutes. more...
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losing 1.0 lb a week
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