Weigh In record (no journal entry) for 05 February 2013
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220.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1508 kcal
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Fat: 60.62g | Prot: 121.53g | Carb: 120.43g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Pineapple. Lunch: Cooked Carrots, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Pork. Dinner: Cooked Chinese Cabbage, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
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3370 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.4 lb a week
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