fmejia01's Journal, 25 January 2013

Start Of paleo diet
226.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2323 kcal Fat: 144.53g | Prot: 196.15g | Carb: 61.49g.   Breakfast: Tenderloin Pork, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Dry Roasted Almonds (Without Salt Added). Lunch: Boiled Egg, Coffee (Brewed From Grounds), Green Leaf Lettuce, Chayote (Fruit), Pork Loin (Tenderloin), Green Cabbage, Tomatoes, Cooked Carrots, Extra Virgin Olive Oil, Avocados. Dinner: Onions, Sweet Red Peppers, Eggplant, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Almonds. more...
2973 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
on diet fmejia01's own diet   losing 0.1 lb a week

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LadySummerMoon recorded a Weigh In at 211.8 lb.
wade17 recorded a Weigh In at 216.0 lb.
cgroth recorded a Weigh In at 241.8 lb.
pmjeff21 recorded a Weigh In at 180.4 lb.
hannamaee recorded a Weigh In at 238.2 lb.
millerm40 supported puhpine's Weigh In.
DaGoomba recorded a Weigh In at 209.8 lb.
Cheryl Freida recorded a Journal Entry and a Weigh In at 266.1 lb.