fmejia01's Journal, 25 January 2013

Start Of paleo diet
226.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2323 kcal Fat: 144.53g | Prot: 196.15g | Carb: 61.49g.   Breakfast: Tenderloin Pork, Dry Roasted Almonds (Without Salt Added), Coffee (Brewed From Grounds), Sweet Potato (Without Skin, Cooked, Boiled), Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Boiled Egg, Cooked Carrots, Tomatoes, Green Cabbage, Avocados, Pork Loin (Tenderloin), Chayote (Fruit), Green Leaf Lettuce. Dinner: Onions, Eggplant, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Sweet Red Peppers. Snacks/Other: Almonds. more...
2973 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
on diet fmejia01's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fmejia01's own diet



fmejia01's weight history


fmejia01's Recent Activity

fmejia01's Own Activity

No recent activity.

fmejia01's Buddies

No recent activity.

Other Member Diet Recent Activity

JadeBaby recorded a Weigh In at 151.0 lb.
mirm_57 recorded a Weigh In at 139.0 lb.
rasputintx recorded a Journal Entry and a Weigh In at 265.0 lb.
NELSON PERSONAL TREINER recorded a Weigh In at 178.6 lb.
miakajones updated their Food Diary.
Sciguy77 recorded a Journal Entry.
icbook recorded a Weigh In at 228.0 lb.
Kris AZ supported mrixray's Weigh In.