fmejia01's Journal, 25 January 2013

Start Of paleo diet

226.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

2323 kcal

Fat: 144.53g | Prot: 196.15g | Carb: 61.49g.   Breakfast: Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added), Tenderloin Pork, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Coffee (Brewed From Grounds), Cooked Carrots, Boiled Egg, Green Leaf Lettuce, Avocados, Extra Virgin Olive Oil, Tomatoes, Pork Loin (Tenderloin), Green Cabbage, Chayote (Fruit). Dinner: Sweet Red Peppers, Onions, Eggplant, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Almonds. more...

2973 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...