fmejia01's Journal, 25 January 2013

Start Of paleo diet
226.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2323 kcal Fat: 144.53g | Prot: 196.15g | Carb: 61.49g.   Breakfast: Tenderloin Pork, Sweet Potato (Without Skin, Cooked, Boiled), Dry Roasted Almonds (Without Salt Added), Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Green Leaf Lettuce, Pork Loin (Tenderloin), Tomatoes, Boiled Egg, Avocados, Chayote (Fruit), Cooked Carrots, Green Cabbage. Dinner: Eggplant, Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Sweet Red Peppers. Snacks/Other: Almonds. more...
2973 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
on diet fmejia01's own diet   losing 0.1 lb a week



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