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BF 22.1%, 9:59pm after cardio.
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196.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1125 kcal
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Fat: 68.51g | Prot: 102.61g | Carb: 29.16g.
Breakfast: AdvantEdge Carb Control Protein Shake. Lunch: Premium Ham, Sargento ultra thin milde cheddar (3 slices). Dinner: Casera Mild Salsa, Red Onions, Singles American Cheese Slices, Premium Ham. Snacks/Other: Ultra Thin Sliced Mild Cheddar Cheese, Salted Peanuts (1 oz), High Protein Chocolate Shake, Beef Sticks Smoked Snack. more...
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losing 1.5 lb a week
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