hear48's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
183.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1354 kcal Fat: 35.46g | Prot: 95.82g | Carb: 161.76g.   Breakfast: blueberries, flax seed oil, naked berry, the original superfood, Diesel whey protein. Lunch: pita pocket flax, coffee with milk, lettuce, fat free ham Schneiders. Dinner: cheese, pita pocket flax, Helen's corn chili. Snacks/Other: bundt fruit cake with icing, tea, coke zero. more...
on diet hear48's own diet  

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