hear48's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1354 kcal Fat: 35.46g | Prot: 95.82g | Carb: 161.76g.   Breakfast: Diesel whey protein, blueberries, flax seed oil, naked berry, the original superfood. Lunch: pita pocket flax, fat free ham Schneiders, lettuce, coffee with milk. Dinner: Helen's corn chili, cheese, pita pocket flax. Snacks/Other: tea, bundt fruit cake with icing, coke zero. more...
on diet hear48's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

mirna974 recorded a Weight Entry at 212.7 lb.
closetmaker recorded a Journal Entry and a Weight Entry at 222.8 lb.
ellen bawiec recorded a Journal Entry.
danielzsigar recorded a Weight Entry at 183.0 lb.
Zhùly updated their Food Diary.
paularichardson recorded a Journal Entry.
dumbass2017 recorded a Weight Entry at 244.0 lb.
ANDREW GUY B updated their Food Diary.