hear48's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1354 kcal Fat: 35.46g | Prot: 95.82g | Carb: 161.76g.   Breakfast: blueberries, flax seed oil, naked berry, the original superfood, Diesel whey protein. Lunch: pita pocket flax, coffee with milk, lettuce, fat free ham Schneiders. Dinner: cheese, pita pocket flax, Helen's corn chili. Snacks/Other: bundt fruit cake with icing, tea, coke zero. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

DairyKing commented on ClassicRocker's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

qapl commented on Sharebearz's Journal Entry.
ochkova recorded a Weigh In at 134.0 lb.
jeanpros supported kehfeh's Journal Entry.
kattay updated their Exercise Diary.
Sijiali recorded a Weigh In at 131.4 lb.
Elmariev recorded a Weigh In at 299.2 lb.
Natusmi updated their Food Diary.
PekeTopaz updated their Exercise Diary.