hear48's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1354 kcal Fat: 35.46g | Prot: 95.82g | Carb: 161.76g.   Breakfast: flax seed oil, the original superfood, Diesel whey protein, naked berry, blueberries. Lunch: lettuce, pita pocket flax, fat free ham Schneiders, coffee with milk. Dinner: pita pocket flax, Helen's corn chili, cheese. Snacks/Other: bundt fruit cake with icing, coke zero, tea. more...
on diet hear48's own diet  

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