hear48's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1354 kcal Fat: 35.46g | Prot: 95.82g | Carb: 161.76g.   Breakfast: Diesel whey protein, blueberries, flax seed oil, naked berry, the original superfood. Lunch: pita pocket flax, fat free ham Schneiders, lettuce, coffee with milk. Dinner: Helen's corn chili, cheese, pita pocket flax. Snacks/Other: tea, bundt fruit cake with icing, coke zero. more...
on diet hear48's own diet  

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hear48's Buddies

Lizzygracemusic supported bellcurvz's Weigh In.
wholefoodnut replied to CP23322's challenge post - SSS - Friday, May 27.

Other Member Diet Recent Activity

panmarchip recorded a Journal Entry and a Weigh In at 159.6 lb.
christianap recorded a Journal Entry and a Weigh In at 168.0 lb.
talel94 recorded a Journal Entry and a Weigh In at 183.9 lb.
Superfluff recorded a Weigh In at 180.5 lb.
chrisw77 recorded a Weigh In at 145.5 lb.
Sami1956 supported their Journal Entry.
krzars recorded a Weigh In at 166.0 lb.
onomastic recorded a Weigh In at 194.0 lb.