hear48's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1354 kcal Fat: 35.46g | Prot: 95.82g | Carb: 161.76g.   Breakfast: blueberries, flax seed oil, naked berry, the original superfood, Diesel whey protein. Lunch: pita pocket flax, coffee with milk, lettuce, fat free ham Schneiders. Dinner: cheese, pita pocket flax, Helen's corn chili. Snacks/Other: bundt fruit cake with icing, tea, coke zero. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

DairyKing commented on their Journal Entry.
wholefoodnut commented on karenromiaih2002's Journal Entry.

Other Member Diet Recent Activity

Bowls recorded a Journal Entry.
Havelj recorded a Weigh In at 171.6 lb.
katielynn83 recorded a Weigh In at 210.0 lb.
AngelG29 supported Deborahg382's Journal Entry.
stewty2 recorded a Weigh In at 259.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jehankin recorded a Weigh In at 194.9 lb.
jnjeffries recorded a Journal Entry and a Weigh In at 157.0 lb.