Hewitt's Journal, 05 February 2013

200.0 lb Lost so far: 7.0 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 62.09g | Prot: 34.23g | Carb: 131.32g.   Breakfast: Donut Sticks. Lunch: Mayonnaise, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Fried Battered Oysters. Dinner: Meatless Egg Roll, Coleslaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheesecake. more...

2856 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...