Hewitt's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
201.0 lb Lost so far: 6.0 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1885 kcal Fat: 98.27g | Prot: 72.00g | Carb: 180.41g.   Breakfast: Butter, biscuits. Lunch: Vegetable with Beef Stock, fried steak, pasta. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Batter-Dipped Okra, Havarti Cheese, French Style Pistolettes, Extra Lean Ground Beef. Snacks/Other: King Cake. more...
2870 kcal Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
on diet Hewitt's own diet  

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