Weigh In record (no journal entry) for 05 February 2013
|
235.0 lb
Lost so far: 40.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
361 kcal
|
Fat: 9.18g | Prot: 45.36g | Carb: 21.53g.
Breakfast: Whole Milk. Lunch: Healthy Protein - Blackberry Acai. Dinner: All Natural Protein Shot. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cfaiken's weight history
|