Cfaiken's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
248.5 lb Lost so far: 26.5 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1254 kcal Fat: 43.40g | Prot: 45.64g | Carb: 169.22g.   Breakfast: 100% Juice Smoothie - Mighty Mango. Lunch: 2X Protein Greek Yogurt - Honey Vanilla. Dinner: Apples, Cream Cheese, Crunchy Granola Bars - Peanut Butter. Snacks/Other: Fresco Soft Taco - Beef. more...
2805 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   gaining 1.8 lb a week

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8hunter6 commented on joescape's Journal Entry.
Scott-M supported TheFlowerLady's Journal Entry.
cnith commented on warrenwinter's Journal Entry.
dboza supported northernmusician's Journal Entry.
BlueD4949 recorded a Journal Entry and a Weigh In at 161.0 lb.
mamale added AlreadyCuteK8's Mango-Avocado Salad with Lime Vinaigrette recipe to their cook book.
joescape recorded a Journal Entry and a Weigh In at 240.6 lb.
Laurana_v supported BlueD4949's Journal Entry.