Cfaiken's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
248.5 lb Lost so far: 26.5 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1254 kcal Fat: 43.40g | Prot: 45.64g | Carb: 169.22g.   Breakfast: 100% Juice Smoothie - Mighty Mango. Lunch: 2X Protein Greek Yogurt - Honey Vanilla. Dinner: Apples, Cream Cheese, Crunchy Granola Bars - Peanut Butter. Snacks/Other: Fresco Soft Taco - Beef. more...
2805 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   gaining 1.8 lb a week



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