Cfaiken's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
248.5 lb Lost so far: 26.5 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1254 kcal Fat: 43.40g | Prot: 45.64g | Carb: 169.22g.   Breakfast: 100% Juice Smoothie - Mighty Mango. Lunch: 2X Protein Greek Yogurt - Honey Vanilla. Dinner: Crunchy Granola Bars - Peanut Butter, Apples, Cream Cheese. Snacks/Other: Fresco Soft Taco - Beef. more...
2805 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   gaining 1.8 lb a week

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michellemjacobs81 recorded a Weigh In at 239.6 lb.
bmatsuyama recorded a Weigh In at 164.9 lb.
fathertime recorded a Weigh In at 229.0 lb.
Hipaagrammy supported Marlize CG's Weigh In.
Pursellrt recorded a Journal Entry and a Weigh In at 270.6 lb.
MikeyVDenver updated their Exercise Diary.
unamoyer recorded a Weigh In at 222.4 lb.
Wayne Beaupre recorded a Weigh In at 210.0 lb.