Cfaiken's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
220.0 lb Lost so far: 55.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
442 kcal Fat: 4.88g | Prot: 40.03g | Carb: 55.49g.   Breakfast: Whey Protein Isolate, G2 Perform 02 Lemon-Lime. Lunch: Milk, Instant Maple Brown Sugar Hot Cereal. more...
on diet Cfaiken's own diet   losing 15.0 lb a week



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