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At last. Seeling good.
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148.2 lb
Lost so far: 11.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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789 kcal
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Fat: 51.23g | Prot: 52.87g | Carb: 27.12g.
Breakfast: By Sainsbury's Chicken Stock, Chicken Meat (Roasting, Roasted, Cooked) . Lunch: Milbona Greek Style Natural Yogurt. Dinner: White Chocolate, Milbona Greek Style Natural Yogurt, Aldi Vintage Caledonian White Cheddar Cheese, Hard-Boiled Egg . Snacks/Other: Whole Milk, Black Tea, Whole Milk, Coffee (Brewed From Grounds) . more...
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losing 0.1 lb a week
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