Weigh In record (no journal entry) for 05 February 2013
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1373 kcal
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Fat: 28.60g | Prot: 57.99g | Carb: 157.54g.
Breakfast: laughing cow, coffee, rye crisp. Lunch: water, grapes, hamburger soup. Dinner: stella artois, organic carrot, potato, Pork Loin. Snacks/Other: hersheys chocolate syrup, kemps vanilla ice cream. more...
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2859 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Shoveling - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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