Weigh In record (no journal entry) for 28 January 2013
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1641 kcal
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Fat: 49.16g | Prot: 79.84g | Carb: 196.75g.
Breakfast: coffee, skippy, Crystal Farms Sourdough English Muffins. Lunch: water, rye crisp, hamburger soup. Dinner: stove top stuffing, cream of mushroom soup, skinless chicken breast. Snacks/Other: frozen mango bar, non-alcohol beer, miller high life, austin peanut butter crackers, orange. more...
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2934 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 2.6 lb a week
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