Weigh In record (no journal entry) for 05 February 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1494 kcal
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Fat: 52.33g | Prot: 111.52g | Carb: 143.22g.
Breakfast: coconut, broccoli, egg whites, egg. Lunch: wasa crispbread, imitation crab , tuna bumblebee 2 0z can, ken's caesar lite, parmesan cheese, salad greens, Natural Flavor Whey Protein, living harvest hemp, green powder, spinach, swiss chard, celery, blueberries. Dinner: chicken broth, egg whites, egg. Snacks/Other: cheese provolone, crispbread wasa, apple, orange, mayo. more...
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2032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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