Weigh In record (no journal entry) for 06 February 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1074 kcal
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Fat: 27.26g | Prot: 85.11g | Carb: 131.49g.
Breakfast: half and half, Natural Flavor Whey Protein, living harvest hemp, green powder, spinach, swiss chard, celery, blueberries. Lunch: carambola, tomato, egg white, egg, broccoli, broccoli, parmesan cheese. Dinner: imitation crab, salad greens, kens lite caesar, kidney beans. Snacks/Other: Pickled Seaweed, tuna. more...
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steady weight
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