Bonnie11011's Journal, 31 January 2013

Forget the past. Move forward. Do it right next time.

Diet Calendar Entries for 31 January 2013:
420 kcal Fat: 15.29g | Prot: 34.35g | Carb: 36.79g.   Breakfast: 2% milk. Lunch: turkey, beets, coleslaw. Snacks/Other: 2% milk. more...
2236 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JERF - 3x per day  

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Do it right THIS time! ;) lol 
06 Feb 13 by member: Curryluv

     
 

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