Weigh In record (no journal entry) for 05 February 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1955 kcal
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Fat: 51.78g | Prot: 142.44g | Carb: 259.08g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Milk (Nonfat), Frozen Blueberries, Clementines, Bran Cereal. Lunch: Slow-Cooker Veggie Chili. Dinner: Garden Fresh Vegetable Soup, Texas Toast Seasoned Croutons, Catalina Salad Dressing, Sweet Potato, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Udo's Oil 3-6-9 Blend, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Cantaloupe Melons, Peanut Butter Filled Nuggets, Roasted Salted Almonds. more...
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2647 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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