namgrunt51's Journal, 04 February 2013

184.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 52.23g | Prot: 158.77g | Carb: 223.33g.   Breakfast: Bran Cereal, Clementines, Frozen Blueberries, Milk (Nonfat), Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: kaiser roll, ground beef, Oikos Traditional Greek Yogurt - Key Lime, Pumpernickel Bread, Ovengold Roast Breast of Turkey - Skinless. Dinner: Deluxe Ham, eggs, Butter, Pumpernickel Bread, All whites, Singles American Cheese Slices (Kraft). Snacks/Other: Roasted Salted Almonds, Hot Fudge Topping, Tart Nouveau. more...

2598 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...