SaintViper's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

219.0 lb Lost so far: 8.2 lb. Still to go: 64.0 lb. Diet followed 100%.

Diet Calendar Entries for 05 February 2013:

2334 kcal

Fat: 128.64g | Prot: 86.77g | Carb: 105.51g. Breakfast: bacon, wheat bread, butter, fried egg. Lunch: mixed nuts. Dinner: sam adams, buffalo wild wings chicken wings. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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SaintViper's Journal, 05 February 2013

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