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Slmshdy
Journal
05 Feb 13
Slmshdy's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
229.6 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 February 2013:
583 kcal
Fat: 16.09g | Prot: 23.07g | Carb: 76.00g.
Breakfast:
Light Yogurt, Coffee (Brewed From Grounds), Sugar Free French Vanilla.
more...
3465 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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