Weigh In record (no journal entry) for 06 October 2019
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258.0 lb
Lost so far: 64.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2342 kcal
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Fat: 108.25g | Prot: 107.00g | Carb: 247.88g.
Breakfast: Coffee, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice, Cantaloupe Melons. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Lay's Barbecue Potato Chips, Tomatoes, Aldi Whole Wheat Bread, Kroger Chicken Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Milk Chocolate Candies. more...
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3471 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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