JuliG's Journal, 05 February 2013

179.1 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 34.08g | Prot: 50.34g | Carb: 196.05g.   Breakfast: Black Cherry Yogurt 0% fat, Bran Cereal, 1% Fat Milk. Lunch: Chipotle Southwest Sauce, 6" Turkey Breast & Black Forest Ham. Dinner: Honey, Extra Crunchy Super Chunk Peanut Butter, Multigrain Bread, Chewy Bars - Chocolate Mocha, Bananas. more...

2896 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 5 hours and 59 minutes, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...