JuliG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 1st: 274 * 21%
fat: 5.55g
|
protein: 16.33g
|
carbs: 68.26g
2373*  2099
September 2013
Wed 25th: 986 * 76%
fat: 27.12g
|
protein: 85.18g
|
carbs: 75.27g
2744*  1758
Tue 24th: 1035 * 80%
fat: 41.93g
|
protein: 79.57g
|
carbs: 92.78g
2739*  1704
Mon 23rd: 823 * 63%
fat: 17.04g
|
protein: 74.66g
|
carbs: 66.92g
2549*  1726
Sun 22nd: 1336 * 103%
fat: 62.75g
|
protein: 93.36g
|
carbs: 78.82g
2744*  1408
Sat 21st: 1233 * 95%
fat: 53.16g
|
protein: 69.10g
|
carbs: 54.61g
2795*  1562
Fri 20th: 903 * 69%
fat: 13.09g
|
protein: 60.46g
|
carbs: 125.66g
2664*  1761
Thu 19th: 1163 * 89%
fat: 38.40g
|
protein: 98.09g
|
carbs: 109.70g
2442*  1279
Wed 18th: 1155 * 89%
fat: 39.06g
|
protein: 59.54g
|
carbs: 150.28g
2745*  1590
Tue 17th: 1326 * 102%
fat: 37.26g
|
protein: 65.65g
|
carbs: 183.35g
2621*  1295
Mon 16th: 1225 * 94%
fat: 27.04g
|
protein: 81.33g
|
carbs: 167.70g
2873*  1648
Sun 15th: 1275 * 98%
fat: 41.59g
|
protein: 62.43g
|
carbs: 138.54g
2269*  994
Sat 14th: 1062 * 82%
fat: 46.97g
|
protein: 49.22g
|
carbs: 87.53g
2589*  1527
Fri 13th: 1246 * 96%
fat: 20.62g
|
protein: 87.40g
|
carbs: 166.06g
2679*  1433
Thu 12th: 1289 * 99%
fat: 45.86g
|
protein: 87.99g
|
carbs: 148.44g
2709*  1420
Wed 11th: 1038 * 80%
fat: 33.73g
|
protein: 65.56g
|
carbs: 126.57g
2743*  1705
Tue 10th: 1427 * 110%
fat: 60.20g
|
protein: 103.80g
|
carbs: 124.87g
2582*  1155
Mon 9th: 1059 * 81%
fat: 12.25g
|
protein: 53.24g
|
carbs: 197.85g
2812*  1753
August 2013
Sun 25th: 1280 * 98%
fat: 60.24g
|
protein: 76.23g
|
carbs: 139.08g
2575*  1295
May 2013
Sat 18th: 1271 * 98%
fat: 46.10g
|
protein: 72.62g
|
carbs: 168.45g
2512*  1241

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