Date started: 01 Jan 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 187.0 lb
01 Dec 13	186.6 lb	Reasonably Well
25 Sep 13	180.6 lb	Reasonably Well
22 Sep 13	181.2 lb	Reasonably Well
21 Sep 13	181.4 lb	Reasonably Well
15 Sep 13	181.8 lb	Reasonably Well
14 Sep 13	183.0 lb	Reasonably Well
12 Sep 13	183.8 lb	Reasonably Well
09 Sep 13	184.6 lb	Reasonably Well
25 Aug 13	186.4 lb	Reasonably Well
19 May 13	182.8 lb	Reasonably Well
31 Mar 13	175.6 lb	Reasonably Well
30 Mar 13	177.4 lb	Reasonably Well
16 Mar 13	177.5 lb	Reasonably Well
03 Mar 13	177.5 lb	Reasonably Well
25 Feb 13	177.2 lb	Reasonably Well
16 Feb 13	173.7 lb	Reasonably Well
14 Feb 13	174.4 lb	Reasonably Well
13 Feb 13	175.4 lb	Reasonably Well
09 Feb 13	176.5 lb	Reasonably Well
08 Feb 13	177.1 lb	Reasonably Well
05 Feb 13	179.1 lb	Reasonably Well
04 Feb 13	180.3 lb	Reasonably Well
01 Feb 13	180.0 lb	Reasonably Well
27 Jan 13	179.3 lb	Reasonably Well
26 Jan 13	179.6 lb	Reasonably Well
24 Jan 13	180.3 lb	Reasonably Well
21 Jan 13	181.8 lb	Reasonably Well
20 Jan 13	182.3 lb	Reasonably Well
19 Jan 13	183.3 lb	Reasonably Well
13 Jan 13	183.6 lb	Reasonably Well
12 Jan 13	184.0 lb	Reasonably Well
10 Jan 13	184.6 lb	Reasonably Well
09 Jan 13	185.4 lb	Reasonably Well
07 Jan 13	188.6 lb	Reasonably Well
01 Jan 13	186.6 lb	Reasonably Well

Date started: 27 Nov 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 176.7 lb
08 Dec 12	184.3 lb	Reasonably Well
11 Oct 12	179.8 lb	Reasonably Well
08 Oct 12	181.6 lb	Reasonably Well
28 Sep 12	182.4 lb	Reasonably Well
24 Sep 12	184.6 lb	Reasonably Well
02 Jul 12	182.0 lb	Reasonably Well
25 Jun 12	183.9 lb	Reasonably Well
13 May 12	180.8 lb	Reasonably Well
17 Apr 12	180.2 lb	Reasonably Well
16 Apr 12	182.6 lb	Reasonably Well
15 Mar 12	176.4 lb	Reasonably Well
11 Mar 12	180.0 lb	Reasonably Well
23 Jan 12	175.0 lb	Reasonably Well
22 Jan 12	174.7 lb	Reasonably Well
09 Jan 12	178.5 lb	Reasonably Well
11 Dec 11	170.1 lb	Reasonably Well
10 Dec 11	168.9 lb	Reasonably Well
09 Dec 11	170.2 lb	Reasonably Well
05 Dec 11	172.2 lb	Reasonably Well
03 Dec 11	172.7 lb	Reasonably Well
01 Dec 11	173.9 lb	Reasonably Well
30 Nov 11	175.5 lb	Reasonably Well
29 Nov 11	176.1 lb	Reasonably Well
28 Nov 11	176.3 lb	Reasonably Well
27 Nov 11	176.7 lb	Reasonably Well