JuliG's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
177.1 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1228 kcal Fat: 34.62g | Prot: 60.84g | Carb: 193.93g.   Breakfast: 1% Fat Milk, Bran Cereal, 0% Fat Blueberry Yogurt. Lunch: Chewy Bars - Caramel Nut, Apples, Select 100% Whole Wheat Sandwich Thins, Extra Crunchy Super Chunk Peanut Butter, Honey. Dinner: Brown Rice, Szechuan Spicy Stir Fry Sauce, Chicken Breast, 1% Fat Milk. Snacks/Other: Dubble Bubble Gum Balls. more...
2606 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet JuliG's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JuliG's weight history


JuliG's Recent Activity

JuliG's Own Activity

No recent activity.

JuliG's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on Lolongb's Weigh In.
Misssy2 recorded a Journal Entry and a Weigh In at 128.0 lb.
skwhite supported Draglist's Journal Entry.
Pretty Mama Lopez recorded a Journal Entry.
Josh Rael supported DebbieRN1984's Journal Entry.
Sugar Waffle supported monicabroussard's Journal Entry.
monicabroussard recorded a Journal Entry and a Weigh In at 294.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.