JuliG's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
177.1 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1228 kcal Fat: 34.62g | Prot: 60.84g | Carb: 193.93g.   Breakfast: 1% Fat Milk, Bran Cereal, 0% Fat Blueberry Yogurt. Lunch: Chewy Bars - Caramel Nut, Apples, Select 100% Whole Wheat Sandwich Thins, Extra Crunchy Super Chunk Peanut Butter, Honey. Dinner: Brown Rice, Szechuan Spicy Stir Fry Sauce, Chicken Breast, 1% Fat Milk. Snacks/Other: Dubble Bubble Gum Balls. more...
2606 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet JuliG's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JuliG's weight history


JuliG's Recent Activity

JuliG's Own Activity

No recent activity.

JuliG's Buddies

No recent activity.

Other Member Diet Recent Activity

frank bend recorded a Weight Entry at 136.0 lb.
Liknes recorded a Weight Entry at 193.6 lb.
Daniele Gelmi recorded a Weight Entry at 179.5 lb.
TonyFar recorded a Weight Entry at 221.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Horseshu1 commented on daniellepanish's Weight Entry.
shastri09 updated their Exercise Diary.
johnmwoya commented on FauxL0nd0ner's Journal Entry.