JuliG's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
177.1 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1228 kcal Fat: 34.62g | Prot: 60.84g | Carb: 193.93g.   Breakfast: 1% Fat Milk, Bran Cereal, 0% Fat Blueberry Yogurt. Lunch: Chewy Bars - Caramel Nut, Apples, Honey, Extra Crunchy Super Chunk Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Dinner: 1% Fat Milk, Chicken Breast, Brown Rice, Szechuan Spicy Stir Fry Sauce. Snacks/Other: Dubble Bubble Gum Balls. more...
2606 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet JuliG's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JuliG's own diet



JuliG's weight history


JuliG's Recent Activity

JuliG's Own Activity

No recent activity.

JuliG's Buddies

No recent activity.

Other Member Diet Recent Activity

taylordeblock recorded a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.
danielvb recorded a Weigh In at 271.6 lb.
Khikha2 updated their Exercise Diary.
Slawnyk recorded a Weigh In at 174.0 lb.
purduboilr recorded a Weigh In at 185.2 lb.
Normandyinca updated their Food Diary.
hnichols20 recorded a Weigh In at 203.0 lb.