JuliG's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
177.1 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1228 kcal Fat: 34.62g | Prot: 60.84g | Carb: 193.93g.   Breakfast: 1% Fat Milk, Bran Cereal, 0% Fat Blueberry Yogurt. Lunch: Chewy Bars - Caramel Nut, Apples, Honey, Extra Crunchy Super Chunk Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Dinner: 1% Fat Milk, Chicken Breast, Brown Rice, Szechuan Spicy Stir Fry Sauce. Snacks/Other: Dubble Bubble Gum Balls. more...
2606 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet JuliG's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JuliG's own diet



JuliG's weight history


JuliG's Recent Activity

JuliG's Own Activity

No recent activity.

JuliG's Buddies

No recent activity.

Other Member Diet Recent Activity

Sutdisi recorded a Weigh In at 142.6 lb.
solidago recorded a Weigh In at 167.2 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
sara_corfield updated their Food Diary.
Keiichi recorded a Weigh In at 165.0 lb.
bbqking updated their Exercise Diary.
rhondamiller recorded a Weigh In at 179.0 lb.
jwill77nc2 updated their Food Diary.