JuliG's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
177.1 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1228 kcal Fat: 34.62g | Prot: 60.84g | Carb: 193.93g.   Breakfast: 1% Fat Milk, Bran Cereal, 0% Fat Blueberry Yogurt. Lunch: Chewy Bars - Caramel Nut, Select 100% Whole Wheat Sandwich Thins, Apples, Extra Crunchy Super Chunk Peanut Butter, Honey. Dinner: 1% Fat Milk, Chicken Breast, Szechuan Spicy Stir Fry Sauce, Brown Rice. Snacks/Other: Dubble Bubble Gum Balls. more...
2606 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet JuliG's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JuliG's own diet



JuliG's weight history


JuliG's Recent Activity

JuliG's Own Activity

No recent activity.

JuliG's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerryfx recorded a Weigh In at 172.8 lb.
buttercreambunny updated their Exercise Diary.
hays47 recorded a Weigh In at 324.2 lb.
myohomom recorded a Weigh In at 143.6 lb.
Jeffdonald88 and stephzq are now buddies.
jhind recorded a Weigh In at 147.0 lb.
00Sleven recorded a Weigh In at 194.9 lb.
Cfenters recorded a Weigh In at 269.5 lb.