JuliG's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
177.1 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1228 kcal Fat: 34.62g | Prot: 60.84g | Carb: 193.93g.   Breakfast: 1% Fat Milk, Bran Cereal, 0% Fat Blueberry Yogurt. Lunch: Chewy Bars - Caramel Nut, Apples, Select 100% Whole Wheat Sandwich Thins, Extra Crunchy Super Chunk Peanut Butter, Honey. Dinner: Brown Rice, Szechuan Spicy Stir Fry Sauce, Chicken Breast, 1% Fat Milk. Snacks/Other: Dubble Bubble Gum Balls. more...
2606 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet JuliG's own diet   losing 4.7 lb a week

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