Weigh In record (no journal entry) for 08 February 2013
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177.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1228 kcal
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Fat: 34.62g | Prot: 60.84g | Carb: 193.93g.
Breakfast: 0% Fat Blueberry Yogurt, Bran Cereal, 1% Fat Milk. Lunch: Honey, Extra Crunchy Super Chunk Peanut Butter, Select 100% Whole Wheat Sandwich Thins, Apples, Chewy Bars - Caramel Nut. Dinner: 1% Fat Milk, Chicken Breast, Szechuan Spicy Stir Fry Sauce, Brown Rice. Snacks/Other: Dubble Bubble Gum Balls. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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