Weigh In record (no journal entry) for 06 October 2019
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210.2 lb
Lost so far: 25.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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438 kcal
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Fat: 31.95g | Prot: 31.54g | Carb: 8.48g.
Breakfast: Boiled Egg. Lunch: Tillamook Colby Jack Cheese. Dinner: Publix Hearts of Romaine Lettuce. more...
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losing 0.3 lb a week
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