Weigh In record (no journal entry) for 06 October 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1968 kcal
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Fat: 130.96g | Prot: 110.84g | Carb: 81.61g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 豉汁蒸凤爪, Pork Meatballs, 豉汁蒸排骨, 黑椒牛仔骨, 咸水角. Dinner: Pork Spareribs (Lean and Fat Eaten), Chinese Broccoli (Cooked) , 红烧肉, Lamb Chop (Lean and Fat Eaten). more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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