Weigh In record (no journal entry) for 06 October 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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2473 kcal
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Fat: 69.85g | Prot: 100.90g | Carb: 378.37g.
Breakfast: Bananas, Lakewood Organic Pure Beet Juice with Organic Lemon Juice, Dried Seaweed, Turmeric (Ground), Lewis Labs g Nutritional Yeast Buds, Ginger (Ground), Cinnamon, Go Raw Sprouted Organic Pumpkin Seeds, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger. Lunch: Tomatoes, Sweet Onions, Arugula Lettuce, Morey's Marinated Wild Alaskan Salmon, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice. Dinner: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Lakewood Organic Pure Beet Juice with Organic Lemon Juice, Lewis Labs g Nutritional Yeast Buds. more...
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gaining 3.2 lb a week
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