myhorsesassy's Journal, 20 August 2010

133.3 lb Lost so far: 1.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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804 kcal

Fat: 18.05g | Prot: 36.84g | Carb: 129.51g.   Breakfast: Caffe Latte (Grande), strawberry shake. Dinner: grapefruit juice, dried cranberries. Snacks/Other: chocolate covered almonds, cucumber. more...

1670 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...