myhorsesassy's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
133.3 lb Lost so far: 1.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
804 kcal Fat: 18.05g | Prot: 36.84g | Carb: 129.51g.   Breakfast: strawberry shake, Caffe Latte (Grande). Dinner: dried cranberries, grapefruit juice. Snacks/Other: cucumber, chocolate covered almonds. more...
1670 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet myhorsesassy's own diet   losing 5.6 lb a week

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