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I am going to try to record ALL my food, even my bad days.
Diet Calendar Entries for 19 August 2010:
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1706 kcal
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Fat: 45.10g | Prot: 40.55g | Carb: 302.07g.
Breakfast: smoothie. Lunch: coke, sun chips, subway. Snacks/Other: dove milk chocolate, almond joy. more...
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1807 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Logging helps so much and it is so important to log everything. I avoid most bad day by planning one day ahead what my meals and snacks will be. It really helps keep me on track because I have healthy things planned instead of grabbing chips, candy bars, cookies and all that. It also really helps keep my appetite in check because of the healthy food choices.
19 Aug 10 by member: datadoll
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